HOT DOG BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 6 out of 14 nutrient categories
HOT DOG BUNS: 5
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 136 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 409 MG |