HOT DOG BUNS vs OATNUT BREAD

Nutrition comparison per 100 g serving

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OATNUT BREAD wins in 8 out of 13 nutrient categories

HOT DOG BUNS: 4 vs OATNUT BREAD: 8 (1 ties)

Overview

Nutrient	HOT DOG BUNS	OATNUT BREAD	Winner
Calories	318 cal	289 cal
Protein	6.8 g	7.9 g
Carbs	47.7 g	50 g
Fat	9.1 g	5.3 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	OATNUT BREAD
Niacin	4.5 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	HOT DOG BUNS	OATNUT BREAD
Calcium, Ca	150 MG	105 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	73 MG	118 MG
Sodium, Na	545 MG	395 MG

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