HOT DOG BUNS vs UNSALTED MATZOS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 5 out of 11 nutrient categories
HOT DOG BUNS: 5
vs
UNSALTED MATZOS: 4
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 47.9 g | 82.1 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 100 MG | 325 MG | |
| Sodium, Na | 438 MG | 0 MG |