HOT DOG BUNS vs SESAME MELBA ROUNDS
Nutrition comparison per 100 g serving
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SESAME MELBA ROUNDS wins in 5 out of 11 nutrient categories
HOT DOG BUNS: 4
vs
SESAME MELBA ROUNDS: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | SESAME MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 47.9 g | 73.3 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SESAME MELBA ROUNDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SESAME MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 438 MG | 667 MG |