HOT DOG BUNS vs SUPER SEEDED MULTI - GRAIN

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 14 nutrient categories

HOT DOG BUNS: 8 vs SUPER SEEDED MULTI - GRAIN: 3 (3 ties)

Overview

Nutrient	HOT DOG BUNS	SUPER SEEDED MULTI - GRAIN	Winner
Calories	280 cal	241 cal
Protein	8 g	5.2 g
Carbs	52 g	37.9 g
Fat	3 g	12.1 g
Fiber	2 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG BUNS	SUPER SEEDED MULTI - GRAIN
Calcium, Ca	100 MG	34 MG
Iron, Fe	2.8 MG	1.2 MG
Potassium, K	80 MG	0 MG
Sodium, Na	540 MG	414 MG

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