HOT DOG BUNS vs PITA BREAD
Nutrition comparison per 100 g serving
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PITA BREAD wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 4
vs
PITA BREAD: 7
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 177 cal | |
| Protein | 7.0 g | 17.7 g | |
| Carbs | 48.8 g | 24.7 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 883 MG |