HOT DOG BUNS vs EGG HOT DOG ROLL

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 9 out of 13 nutrient categories

HOT DOG BUNS: 9 vs EGG HOT DOG ROLL: 2 (2 ties)

Overview

Nutrient	HOT DOG BUNS	EGG HOT DOG ROLL	Winner
Calories	256 cal	333 cal
Protein	7.0 g	11.1 g
Carbs	48.8 g	57.8 g
Fat	3.5 g	6.7 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG BUNS	EGG HOT DOG ROLL
Calcium, Ca	93 MG	44 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	512 MG	489 MG

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