HOT DOG BUNS vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 10 out of 14 nutrient categories
HOT DOG BUNS: 10
vs
SWEET HAWAIIAN BREAD: 1
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 298 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 50.9 g | |
| Fat | 4.7 g | 6.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 246 MG |