HOT DOG BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

HOT DOG BUNS: 5 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	240 cal
Protein	7.0 g	10 g
Carbs	48.8 g	46 g
Fat	3.5 g	3 g
Fiber	2.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	93 MG	120 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	0 MG	220 MG
Sodium, Na	512 MG	460 MG

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