HOT DOG BUNS vs ORGANIC WHOLE GRAIN & FLAX BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN & FLAX BREAD wins in 5 out of 11 nutrient categories
HOT DOG BUNS: 4
vs
ORGANIC WHOLE GRAIN & FLAX BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 244 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 48.3 g | 44.4 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 450 MG | 311 MG |