HOT DOG BUNS vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 15 nutrient categories

HOT DOG BUNS: 7 vs MULTIGRAIN ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	HOT DOG BUNS	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	279 cal	281 cal
Protein	9.3 g	12.3 g
Carbs	53.5 g	52.6 g
Fat	3.5 g	2.6 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	MULTIGRAIN ENGLISH MUFFINS	Winner
Folate, total	0 UG	56 UG
Niacin	4.7 MG	2.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	439 MG

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