HOT DOG BUNS vs SWIRL BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

HOT DOG BUNS: 8 vs SWIRL BREAD: 4 (3 ties)

Overview

Nutrient	HOT DOG BUNS	SWIRL BREAD	Winner
Calories	279 cal	286 cal
Protein	9.3 g	7.1 g
Carbs	53.5 g	53.6 g
Fat	3.5 g	5.4 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	SWIRL BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	4.2 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	SWIRL BREAD
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	536 MG

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