HOT DOG BUNS vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 7 out of 15 nutrient categories

HOT DOG BUNS: 6 vs ENRICHED WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	HOT DOG BUNS	ENRICHED WHEAT BREAD	Winner
Calories	279 cal	241 cal
Protein	9.3 g	6.9 g
Carbs	53.5 g	48.3 g
Fat	3.5 g	3.5 g
Fiber	2.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	ENRICHED WHEAT BREAD	Winner
Folate, total	0 UG	110 UG
Niacin	4.2 MG	4.1 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	ENRICHED WHEAT BREAD
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	448 MG

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