HOT DOG BUNS vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 6 out of 14 nutrient categories

HOT DOG BUNS: 6 vs CRACKED WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	HOT DOG BUNS	CRACKED WHEAT BREAD	Winner
Calories	279 cal	231 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	51.3 g
Fat	3.5 g	0 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG BUNS	CRACKED WHEAT BREAD
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	487 MG

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