HOT DOG BUNS vs APPLE SAUCE BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 10 out of 13 nutrient categories

HOT DOG BUNS: 10 vs APPLE SAUCE BREAD: 0 (3 ties)

Overview

Nutrient	HOT DOG BUNS	APPLE SAUCE BREAD	Winner
Calories	282 cal	421 cal
Protein	10.3 g	5.3 g
Carbs	59.0 g	64.9 g
Fat	2.6 g	15.8 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG BUNS	APPLE SAUCE BREAD
Calcium, Ca	205 MG	0 MG
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	590 MG	298 MG

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