HOT DOG BUNS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 7 out of 14 nutrient categories

HOT DOG BUNS: 4 vs EVERYTHING BAGELS: 7 (3 ties)

Overview

Nutrient	HOT DOG BUNS	EVERYTHING BAGELS	Winner
Calories	279 cal	267 cal
Protein	9.3 g	9.5 g
Carbs	55.8 g	55.2 g
Fat	3.5 g	1.4 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	EVERYTHING BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	EVERYTHING BAGELS
Calcium, Ca	93 MG	19 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	512 MG	514 MG

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