HOT DOG BUNS vs HEALTHY MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 15 nutrient categories

HOT DOG BUNS: 6 vs HEALTHY MULTI-GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	HOT DOG BUNS	HEALTHY MULTI-GRAIN BREAD	Winner
Calories	260 cal	205 cal
Protein	8 g	11.4 g
Carbs	50 g	43.2 g
Fat	3 g	0 g
Fiber	2 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	HEALTHY MULTI-GRAIN BREAD	Winner
Folate, total	120 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	HEALTHY MULTI-GRAIN BREAD
Calcium, Ca	0 MG	114 MG
Iron, Fe	2.9 MG	1.8 MG
Potassium, K	0 MG	182 MG
Sodium, Na	460 MG	432 MG

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