HOT DOG BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
HOT DOG BUNS: 2
vs
ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 47.9 g | 52.6 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 439 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 417 MG | 333 MG |