HOT DOG BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 3
vs
BAGELS: 7
(4 ties)
Overview
| Nutrient | HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 284 cal | |
| Protein | 8.3 g | 7.4 g | |
| Carbs | 47.9 g | 59.0 g | |
| Fat | 5.2 g | 2.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 417 MG | 495 MG |