HOT DOG BUNS vs FRESH!

Nutrition comparison per 100 g serving

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FRESH! wins in 9 out of 13 nutrient categories

HOT DOG BUNS: 1 vs FRESH!: 9 (3 ties)

Overview

Nutrient	HOT DOG BUNS	FRESH!	Winner
Calories	279 cal	178 cal
Protein	9.3 g	11.1 g
Carbs	55.8 g	44.4 g
Fat	3.5 g	1.1 g
Fiber	2.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	FRESH!	Winner
Niacin	3.7 MG	11.1 MG
Riboflavin	0.3 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	FRESH!
Calcium, Ca	93 MG	178 MG
Iron, Fe	2.5 MG	10 MG
Sodium, Na	512 MG	356 MG

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