HOT DOG BUNS vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

HOT DOG BUNS: 3 vs SEEDED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	HOT DOG BUNS	SEEDED HAMBURGER BUNS	Winner
Calories	282 cal	281 cal
Protein	7.7 g	8.8 g
Carbs	53.9 g	50.9 g
Fat	2.6 g	4.4 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	SEEDED HAMBURGER BUNS	Winner
Niacin	3.1 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	SEEDED HAMBURGER BUNS
Calcium, Ca	154 MG	88 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	436 MG	439 MG

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