HOT DOG BUNS vs COCKTAIL RYE BREAD
Nutrition comparison per 100 g serving
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COCKTAIL RYE BREAD wins in 6 out of 10 nutrient categories
HOT DOG BUNS: 2
vs
COCKTAIL RYE BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 231 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 404 MG | 654 MG |