HOT DOG BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HOT DOG BUNS: 6
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 52 g | 50 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 80 MG | 115 MG | |
| Sodium, Na | 540 MG | 423 MG |