HOT DOG BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

HOT DOG BUNS: 8 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	280 cal	279 cal
Protein	8 g	14.0 g
Carbs	52 g	44.2 g
Fat	3 g	4.7 g
Fiber	2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	4 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	100 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	540 MG	442 MG

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