HOT DOG BUNS vs WHOLE WHEAT MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 15 nutrient categories

HOT DOG BUNS: 7 vs WHOLE WHEAT MULTI-GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	HOT DOG BUNS	WHOLE WHEAT MULTI-GRAIN BREAD	Winner
Calories	279 cal	222 cal
Protein	9.3 g	11.1 g
Carbs	53.5 g	40.7 g
Fat	3.5 g	5.6 g
Fiber	2.3 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	WHOLE WHEAT MULTI-GRAIN BREAD	Winner
Folate, total	116 UG	0 UG
Niacin	3.5 MG	3.0 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	WHOLE WHEAT MULTI-GRAIN BREAD
Calcium, Ca	135 MG	148 MG
Iron, Fe	3.0 MG	2.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	442 MG	370 MG

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