HOT DOG BUNS vs WHOLE GRAIN MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

HOT DOG BUNS: 8 vs WHOLE GRAIN MULTIGRAIN BREAD: 4 (3 ties)

Overview

Nutrient	HOT DOG BUNS	WHOLE GRAIN MULTIGRAIN BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	11.6 g
Carbs	53.5 g	44.2 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	WHOLE GRAIN MULTIGRAIN BREAD	Winner
Folate, total	116 UG	0 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	WHOLE GRAIN MULTIGRAIN BREAD
Calcium, Ca	135 MG	47 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	442 MG	349 MG

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