HOT DOG BUNS vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 14 nutrient categories
HOT DOG BUNS: 8
vs
PLAIN HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 105 cal | |
| Protein | 7.0 g | 15 g | |
| Carbs | 46.5 g | 25 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 2.3 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 79 MG | |
| Iron, Fe | 6.7 MG | 1.4 MG | |
| Potassium, K | 93 MG | 311 MG | |
| Sodium, Na | 465 MG | 270 MG |