HOT DOG BUNS vs MIGA BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 15 nutrient categories

HOT DOG BUNS: 7 vs MIGA BREAD: 6 (2 ties)

Overview

Nutrient	HOT DOG BUNS	MIGA BREAD	Winner
Calories	282 cal	271 cal
Protein	7.7 g	10 g
Carbs	51.3 g	50 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	MIGA BREAD	Winner
Folate, total	108 UG	114 UG
Niacin	4.1 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	MIGA BREAD
Calcium, Ca	77 MG	114 MG
Iron, Fe	2.8 MG	0.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	457 MG

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