HOT DOG BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG BUNS wins in 9 out of 15 nutrient categories

HOT DOG BUNS: 9 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	HOT DOG BUNS	HAMBURGER BUNS	Winner
Calories	256 cal	320 cal
Protein	7.0 g	8 g
Carbs	48.8 g	46 g
Fat	3.5 g	10 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	HAMBURGER BUNS	Winner
Folate, total	98 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	HAMBURGER BUNS
Calcium, Ca	116 MG	80 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	420 MG

Ad 728x90