HOT DOG BUNS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

HOT DOG BUNS: 8 vs WHOLE GRAIN BREAD: 3 (4 ties)

Overview

Nutrient	HOT DOG BUNS	WHOLE GRAIN BREAD	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	4.4 g
Carbs	53.5 g	55.9 g
Fat	3.5 g	4.4 g
Fiber	2.3 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	WHOLE GRAIN BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	WHOLE GRAIN BREAD
Calcium, Ca	81 MG	118 MG
Iron, Fe	2.8 MG	4.0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	412 MG

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