HOT DOG BUNS vs SMOOTH TEXTURE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 14 nutrient categories

HOT DOG BUNS: 7 vs SMOOTH TEXTURE 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	HOT DOG BUNS	SMOOTH TEXTURE 100% WHOLE WHEAT BREAD	Winner
Calories	245 cal	237 cal
Protein	7.6 g	10.5 g
Carbs	47.2 g	47.4 g
Fat	3.8 g	2.6 g
Fiber	1.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	SMOOTH TEXTURE 100% WHOLE WHEAT BREAD
Folate, total	95 UG	0 UG
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HOT DOG BUNS	SMOOTH TEXTURE 100% WHOLE WHEAT BREAD
Calcium, Ca	77 MG	342 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	81 MG	211 MG
Sodium, Na	491 MG	447 MG

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