HOT DOG BUNS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 10 out of 14 nutrient categories
HOT DOG BUNS: 10
vs
COUNTRY WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 279 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 47.2 g | 51.2 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 6.2 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 81 MG | 70 MG | |
| Sodium, Na | 491 MG | 372 MG |