HOT DOG BUNS vs CROUTONS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 9 out of 14 nutrient categories
HOT DOG BUNS: 9
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 357 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 643 MG |