HOT DOG BUNS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HOT DOG BUNS wins in 8 out of 15 nutrient categories
HOT DOG BUNS: 8
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 46.5 g | 49.0 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 5.8 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | HOT DOG BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 144 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 375 MG |