HOT DOG BUNS vs WHEAT SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BUNS wins in 7 out of 12 nutrient categories

HOT DOG BUNS: 4 vs WHEAT SANDWICH BUNS: 7 (1 ties)

Overview

Nutrient	HOT DOG BUNS	WHEAT SANDWICH BUNS	Winner
Calories	282 cal	263 cal
Protein	7.7 g	12.3 g
Carbs	0 g	47.4 g
Fat	2.6 g	4.4 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	WHEAT SANDWICH BUNS	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HOT DOG BUNS	WHEAT SANDWICH BUNS
Calcium, Ca	90 MG	105 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	211 MG
Sodium, Na	462 MG	561 MG

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