HOT DOG BUNS vs ENRICHED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 14 nutrient categories
HOT DOG BUNS: 8
vs
ENRICHED MINI PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | ENRICHED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | ENRICHED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | ENRICHED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 86 MG | 7 MG | |
| Sodium, Na | 395 MG | 392 MG |