HOT DOG BUNS vs FLATBREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 13 nutrient categories

HOT DOG BUNS: 8 vs FLATBREAD: 4 (1 ties)

Overview

Nutrient	HOT DOG BUNS	FLATBREAD	Winner
Calories	245 cal	467 cal
Protein	7.6 g	13.3 g
Carbs	47.2 g	63.3 g
Fat	3.8 g	15 g
Fiber	1.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	FLATBREAD	Winner
Niacin	6.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HOT DOG BUNS	FLATBREAD
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.5 MG	3.7 MG
Potassium, K	81 MG	0 MG
Sodium, Na	491 MG	1,467 MG

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