HOT DOG BUNS vs BROWN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HOT DOG BUNS: 6
vs
BROWN BREAD: 6
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | BROWN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 268 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 47.2 g | 53.5 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 1.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | BROWN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | BROWN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 127 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 81 MG | 169 MG | |
| Sodium, Na | 491 MG | 380 MG |