HOT DOG BUNS vs SEED BLAST THIN SLICE BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 13 nutrient categories
HOT DOG BUNS: 6
vs
SEED BLAST THIN SLICE BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 333 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 53.5 g | 55.6 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 2.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 74 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 100 MG | 278 MG | |
| Sodium, Na | 442 MG | 463 MG |