HOT DOG BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 5 out of 14 nutrient categories

HOT DOG BUNS: 2 vs ENRICHED HAMBURGER BUNS: 5 (7 ties)

Overview

Nutrient	HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	279 cal	279 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	51.2 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	186 UG
Niacin	4.2 MG	2.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	81 MG	70 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	81 MG	93 MG
Sodium, Na	465 MG	465 MG	Tie

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