HOT DOG BUNS vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 10 out of 14 nutrient categories

HOT DOG BUNS: 2 vs ENRICHED BUNS: 10 (2 ties)

Overview

Nutrient	HOT DOG BUNS	ENRICHED BUNS	Winner
Calories	279 cal	262 cal
Protein	9.3 g	9.5 g
Carbs	51.2 g	50 g
Fat	4.7 g	3.6 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	ENRICHED BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	2.8 MG	4.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	ENRICHED BUNS
Calcium, Ca	186 MG	95 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	535 MG	452 MG

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