HOT DOG BUNS vs RYE NO SEEDS PREMIUM BREAD

Nutrition comparison per 100 g serving

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RYE NO SEEDS PREMIUM BREAD wins in 10 out of 15 nutrient categories

HOT DOG BUNS: 2 vs RYE NO SEEDS PREMIUM BREAD: 10 (3 ties)

Overview

Nutrient	HOT DOG BUNS	RYE NO SEEDS PREMIUM BREAD	Winner
Calories	271 cal	259 cal
Protein	5.9 g	11.1 g
Carbs	38.8 g	48.2 g
Fat	9.4 g	3.7 g
Fiber	2.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	RYE NO SEEDS PREMIUM BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	RYE NO SEEDS PREMIUM BREAD
Calcium, Ca	0 MG	148 MG
Iron, Fe	0.5 MG	2.7 MG
Potassium, K	106 MG	0 MG
Sodium, Na	306 MG	704 MG

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