HOT DOG BUNS vs GARLIC TOAST
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 5 out of 11 nutrient categories
HOT DOG BUNS: 4
vs
GARLIC TOAST: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 255 cal | 240 cal | |
| Protein | 9 g | 8 g | |
| Carbs | 49 g | 44 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 4 MG | 98 MG | |
| Sodium, Na | 432 MG | 340 MG |