HOT DOG BUNS vs CHEESE GARLIC TOAST
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 11 nutrient categories
HOT DOG BUNS: 6
vs
CHEESE GARLIC TOAST: 3
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 255 cal | 364 cal | |
| Protein | 9 g | 6.1 g | |
| Carbs | 49 g | 36.4 g | |
| Fat | 2.8 g | 21.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | CHEESE GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 432 MG | 606 MG |