HOT DOG BUNS vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

HOT DOG BUNS: 3 vs PLAIN ENGLISH MUFFINS: 8 (3 ties)

Overview

Nutrient	HOT DOG BUNS	PLAIN ENGLISH MUFFINS	Winner
Calories	264 cal	211 cal
Protein	7.6 g	7.0 g
Carbs	49.1 g	42.1 g
Fat	3.8 g	0.9 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT DOG BUNS	PLAIN ENGLISH MUFFINS
Calcium, Ca	26 MG	175 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	91 MG	0 MG
Sodium, Na	472 MG	526 MG

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