HOT DOG BUNS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 10 out of 13 nutrient categories

HOT DOG BUNS: 10 vs MULTIGRAIN BREAD: 1 (2 ties)

Overview

Nutrient	HOT DOG BUNS	MULTIGRAIN BREAD	Winner
Calories	217 cal	250 cal
Protein	10.9 g	10 g
Carbs	43.5 g	47.5 g
Fat	2.2 g	3.8 g
Fiber	6.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	MULTIGRAIN BREAD	Winner
Niacin	6.5 MG	3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	MULTIGRAIN BREAD
Calcium, Ca	761 MG	50 MG
Iron, Fe	5.9 MG	2.7 MG
Sodium, Na	435 MG	425 MG

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