HOT DOG BUNS vs CROUTONS

Nutrition comparison per 100 g serving

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CROUTONS wins in 5 out of 11 nutrient categories

HOT DOG BUNS: 4 vs CROUTONS: 5 (2 ties)

Overview

Nutrient	HOT DOG BUNS	CROUTONS	Winner
Calories	341 cal	429 cal
Protein	4.7 g	14.3 g
Carbs	34.1 g	71.4 g
Fat	22.4 g	14.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	CROUTONS
Calcium, Ca	24 MG	43 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	259 MG	929 MG

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