HOT DOG BUNS vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 8 out of 13 nutrient categories

HOT DOG BUNS: 3 vs SEEDED RYE BREAD: 8 (2 ties)

Overview

Nutrient	HOT DOG BUNS	SEEDED RYE BREAD	Winner
Calories	282 cal	250 cal
Protein	10.3 g	10.7 g
Carbs	53.9 g	53.6 g
Fat	2.6 g	0 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	SEEDED RYE BREAD	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HOT DOG BUNS	SEEDED RYE BREAD
Calcium, Ca	103 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	487 MG	786 MG

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