HOT DOG BUNS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

HOT DOG BUNS: 8 vs HAMBURGER ENRICHED BUNS: 4 (3 ties)

Overview

Nutrient	HOT DOG BUNS	HAMBURGER ENRICHED BUNS	Winner
Calories	256 cal	302 cal
Protein	9.3 g	9.3 g	Tie
Carbs	46.5 g	55.8 g
Fat	3.5 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	HAMBURGER ENRICHED BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	HAMBURGER ENRICHED BUNS
Calcium, Ca	93 MG	121 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	95 MG
Sodium, Na	442 MG	535 MG

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