HOT DOG BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 5 out of 13 nutrient categories
HOT DOG BUNS: 5
vs
HAMBURGER BUNS: 3
(5 ties)
Overview
| Nutrient | HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 488 MG | 419 MG |